Blue light glasses is gaining more and more popularity as more people are becoming increasingly aware of their health. To answer the most common questions about blue light glasses and how they work, we made this post for you!
What are blue light glasses?
Blue light, or high-energy visible (HEV) light, is part of the visible spectrum with wavelengths ranging from 380 to 500 nanometers. It carries the highest energy among visible colors and is known to enhance alertness, reaction times, and mood.
Key points about blue light:
-
Natural vs. artificial sources: Sunlight provides natural blue light, essential for regulating our circadian rhythm. Digital screens, LED lights, and fluorescent bulbs increase artificial exposure.
-
Health concerns: Excessive blue light exposure from screens can lead to:
-
Eye strain
-
Sleep disruption
-
Increased risk of macular degeneration
-
-
Solution: Blue light glasses help reduce exposure, protect your eyes, and improve sleep quality. Shop our glasses here.
Source: American Academy of Ophthalmology (2024)
Who should use blue light glasses?
Prolonged screen use is part of daily life for children and adults. Blue light glasses are ideal for anyone who wants to reduce the negative effects of screen time.
Ideal users:
-
Students: Long hours of studying and online learning.
-
Professionals: Office workers, designers, and programmers.
-
Gamers: Extended gaming sessions can increase eye strain.
-
General Users: Anyone who spends time on phones, tablets, or TVs.
Benefits of using blue light glasses:
-
Reduces digital eye strain.
-
Minimises headaches and discomfort.
-
Improves overall sleep quality. Read about how you can optimise your sleep here.
Source: National Institute of Health (2024)
What are the pros of wearing blue light glasses?
Protecting your eyes from prolonged screen use can significantly impact your health and productivity. Blue light glasses offer several benefits that contribute to better overall well-being.
Advantages of blue light glasses:
-
Eye protection: Reduces screen-related eye strain and discomfort.
-
Better sleep: Limits blue light exposure at night, supporting melatonin production.
-
Headache relief: Lessens the risk of headaches and migraines caused by digital screens.
-
Enhanced comfort: Lightweight and designed for long hours of use.
-
Stylish options: Available in various designs to match your personal style. Shop our glasses here.
Source: Harvard Medical School (2023)
Explore HEVO’s blue light glasses collection:
-
Stylish and modern frames for all ages.
-
Durable, lightweight, and designed for everyday comfort.
-
Suitable for work, gaming, and general screen use.
Protect your eyes with HEVO’s blue light blocking glasses – where functionality meets style. Shop blue light glasses here.
